Protecting your skin in summer is a bit like pampering your garden. Don't neglect watering (hydration), protect it from the sun (sun protection), and give it a little nourishment (adapted diet). The result? Radiant, healthy skin and an even golden tan that's all the rage!
Tanning yes, but protection above all! 👙
We all know that the sun has a kiss-cool effect on morale. A few rays and hey presto, we feel better!
BUT... The sun also has a dark side. UVA and UVB, these nasty invisible rays, can be responsible for painful sunburn, premature skin aging and even skin diseases. Don't panic, we're here for that! By adopting the right reflexes, you can enjoy the sun without feeling guilty. How to protect your skin in summer then becomes child's play!
Sunscreen: Your Best Anti-UV Ally 🧴
We can never say it enough: sunscreen is the number one weapon to protect your skin in summer . Choose it with an SPF (Sun Protection Factor) adapted to your skin type . For light and sensitive skin, an SPF 50+ is ideal. For dark skin, you can go down to an SPF 30, but we remain vigilant.
Must-have product: Beauty of Joseon Relief Sun Cream is the perfect option for sun protection. Suitable for all skin types, even the most sensitive, it offers a non-greasy finish.
Little pro tip: Don't hesitate to be generous with sunscreen! Apply it to all areas exposed to the sun (face, ears, neck, shoulders, arms, legs, etc.) and don't forget the more insidious areas like the tops of the feet and the décolleté.
And don't forget! Reapply every two hours, and more often after swimming or if you have sweated a lot.
Hydration: How to Hydrate Your Skin in Summer? 💦
The sun tends to dry out the skin. To keep your skin supple and radiant, hydration is essential, and not just from the outside!
We can never say it enough, hydration is the basis of beautiful skin, and even more so in summer. Drink at least 1.5 liters of water per day, we favor fruits and vegetables rich in water (watermelon, melon, cucumber ...), and we do not hesitate to mist our face regularly with refreshing thermal water.
Well-hydrated skin is more resistant to external aggressions, and the tan will be more uniform and longer lasting.
Food: What Food Helps You Tan? 🥕
Did you know that certain foods can contribute to a more even and long-lasting tan? These are colorful fruits and vegetables rich in beta-carotene (carrots, apricots, tomatoes) and antioxidants (red fruits, citrus fruits) which protect the skin from free radicals caused by the sun.
Also, don't hesitate to include omega-3 in your diet (oily fish, nuts) to soften the skin and make it more resistant.
Ombre et Compagnie: Your Allies Against UV Rays
We sometimes tend to forget it, but shade is an excellent natural sun protection. Don't hesitate to set up an umbrella on the beach or sit under a tree during the hottest hours of the day (usually between 12 p.m. and 4 p.m.).
Also think about your clothes! Choose loose-fitting clothing made from natural fibers such as cotton or linen. A wide-brimmed hat and sunglasses are also essential to effectively protect your head and eyes from the sun's rays.
After-sun: We soothe and repair
After a day in the sun, your skin needs to be pampered. Apply a soothing and moisturizing after-sun cream to calm any redness and help the skin regenerate.
We also recommend doing a gentle scrub once or twice a week to remove dead cells and promote skin renewal. Beauty of Joseon Apricot Blossom Peeling Gel is our top recommendation.
FAQ: How to Protect Your Skin in Summer? 💬
1. I have dark skin, do I really need to use sunscreen?
Even though dark skin has a darker pigmentation and is therefore more resistant to UV rays, it is still important to protect it. Opt for an SPF30, or better SPF50, and reapply regularly.
2. Should I wear sunscreen on cloudy days?
Yes! UV rays can penetrate clouds, so it's important to protect yourself even on days when the sun doesn't seem to be out.
3. How much sunscreen should I apply?
It is recommended to apply a generous layer of sunscreen, about a tablespoon for the face and body. Remember to reapply every two hours, and more often after swimming or sweating.
4. Can I use my sunscreen from last year?
Sunscreens have an expiration date, usually indicated on the tube. It is important not to use expired sunscreen as it may no longer be effective.
5. What to do in case of sunburn?
If you get sunburned, immediately apply a soothing after-sun cream and moisturize your skin abundantly. If the sunburn is severe, you can take painkillers and consult a doctor.
Conclusion: How to Protect Your Skin in Summer? 🌞
By following these simple tips, you can enjoy the joys of summer without putting your skin at risk. Remember: sun protection is essential to maintain your health and beauty. So, tan smart and glow all summer long!
I hope these tips were helpful to you! Feel free to ask me any other questions in the comments.
