Summer is here! Sun, beach, vacation... everything to make us happy. But for our skin, it's a different story. Between the heat, humidity, and UV rays, our skin is put to the test. So, how can we have beautiful skin in the summer?
Hydration: The secret to radiant skin 💦
Drink plenty of water
You've probably heard it a thousand times, but drinking water is essential. Internal hydration is the foundation for healthy, glowing skin. In the summer, our bodies lose more water through sweat, so it's crucial to drink enough to compensate for this loss.
- Drink at least 2 liters of water a day : It may seem like a lot, but your skin will thank you!
- Opt for infusions and iced teas : If plain water bores you, these alternatives are just as effective and can be delicious.
Use moisturizers
Hydration doesn't stop there. Using hydrating creams and serums can do wonders for your skin. Look for products containing hyaluronic acid, for example, an active ingredient that helps retain moisture in the skin.
- Apply a hydrating serum morning and night : Before your moisturizer, for an extra boost.
- Choose a light cream : In summer, a cream that is too rich can clog pores and cause pimples.
Sun protection: An absolute must 🧴
Use sunscreen daily
Never go out without your sunscreen ! UV rays can cause irreparable damage to your skin, including premature aging and skin cancer.
- Choose a sunscreen with SPF 50 : Apply it generously to all exposed parts of your body.
- Reapply every two hours : Especially after swimming or sweating.
- Opt for these two bestsellers : Beauty of Joseon Relief Sun Cream and ROUND LAB Birch Juice Moisturizing Sunscreen . Their soft texture leaves no white marks or sticky feeling, for soft, protected skin all day long.
Wear protective clothing
Clothing can also protect you from the sun. Choose lightweight but covering fabrics, and don't forget your hat and sunglasses.
- Choose fabrics with built-in UV protection : They are specially designed to block harmful rays.
- Don't underestimate accessories : A wide-brimmed hat and quality sunglasses can make a big difference.
Nutrition: Nourish your skin from the inside out 💪
Consume foods rich in antioxidants
Antioxidants help fight free radicals, which are responsible for skin aging. They are found in many fruits and vegetables.
- Eat berries, citrus fruits, and green vegetables : These are particularly rich in antioxidants.
- Add nuts and seeds to your diet : They contain essential vitamins and minerals for skin.
Avoid inflammatory foods
Certain foods can cause inflammation and rashes. Avoid foods that are too fatty, too sweet, or too processed.
- Reduce your sugar intake : It is known to cause insulin spikes which can lead to breakouts.
- Avoid fried foods : Fried foods are high in fat, which is bad for your skin.
Summer-friendly skincare 🌅
Cleanse and exfoliate regularly
With heat and humidity, our skin produces more sebum, which can lead to clogged pores and pimples. Proper cleansing is therefore crucial.
- Cleanse your face twice a day : Use a gentle cleanser to remove impurities without stripping the skin.
- Exfoliate once or twice a week : Use an exfoliant to remove dead cells and prevent clogged pores.
Use cooling masks
Masks can provide an extra dose of hydration and calm irritation.
- Choose masks made with aloe vera or cucumber : They are known for their soothing and moisturizing properties. Those from the EUNYUL brand are highly recommended!
- Apply a mask once a week : For a boost of freshness and comfort.
Get enough sleep: Rest, the key to beautiful skin 🛌
Prioritize sleep
Lack of sleep can lead to dark circles, dullness, and tired skin. Make sure you get at least 7 to 8 hours of sleep every night.
- Establish a bedtime routine : Go to bed and get up at the same time every day to regulate your body clock.
- Create a sleep-friendly environment : A cool, dark, and quiet bedroom promotes better sleep.
Use night products
Nighttime skincare can help your skin regenerate while you sleep.
- Apply a nourishing night cream : To help repair skin while you sleep.
- Try facial oils : Like rosehip oil, which is rich in fatty acids and antioxidants.
Frequently Asked Questions for Beautiful Skin in Summer 💬
1. How to prevent sunburn?
To avoid sunburn, use a sunscreen with a high SPF, wear protective clothing, and avoid sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest.
2. What to do in case of sunburn?
If you get sunburned, moisturize your skin well with aloe vera or a soothing moisturizer , drink plenty of water, and stay in the shade. If the burn is severe, seek medical attention.
3. Is it necessary to change my skincare routine in summer?
Yes, it's recommended to adjust your skincare routine in the summer. Opt for lighter, non-comedogenic products, and focus on hydration and sun protection.
4. How to avoid pimples in summer?
To avoid breakouts in the summer, cleanse your face regularly, use non-comedogenic products, and avoid touching your face with dirty hands. Also, exfoliate your skin to prevent clogged pores.
Conclusion for Beautiful Skin in Summer 🌞
Summer can be a challenge for our skin, but with the right practices, it's entirely possible to maintain glowing and healthy skin. Stay hydrated, protect your skin from the sun, eat a balanced diet, and adopt a skincare routine that's appropriate for the season. So, are you ready to shine this summer?
And for a tailor-made routine adapted to your skin type, visit the Holy Skin website !
