Summer is here! Sun, beach, vacations... everything to make us happy. But for our skin, it's a different story. Between the heat, humidity and UV rays, our epidermis is put to the test. So, how to have beautiful skin in the summer?

Hydration: The secret to radiant skin 💦

 

Drink plenty of water

You've probably heard it a thousand times, but drinking water is essential. Internal hydration is the foundation for healthy, glowing skin. In the summer, our bodies lose more water through sweat, so it's crucial to drink enough to compensate for this loss.

• Drink at least 2 liters of water a day : This may seem like a lot, but your skin will thank you!
• Opt for herbal teas and iced teas : If you're bored with plain water, these alternatives are just as effective and can be delicious.

Use moisturizers

Hydration doesn't stop there. Using moisturizing creams and serums can do wonders for your skin. Look for products that contain hyaluronic acid, for example, which helps retain moisture in the skin.

• Apply a hydrating serum morning and evening : Before your moisturizer, for an extra boost.
• Choose a light cream : In summer, a cream that is too rich can clog pores and cause pimples.

Sun protection: An absolute must 🧴

Use sunscreen daily

Never go out without your sunscreen ! UV rays can cause irreparable damage to your skin, including premature aging and skin cancer.

• Choose a sunscreen with SPF 50 : Apply it generously to all exposed parts of your body.
• Reapply every two hours : Especially after swimming or sweating.
• Opt for these two bestsellers : Beauty of Joseon Relief Sun Cream and ROUND LAB Birch Juice Moisturizing Sunscreen . Their soft texture leaves no white marks or sticky feeling, for soft and protected skin all day long.

Wear protective clothing

Clothing can also protect you from the sun. Opt for lightweight but covering fabrics, and don't forget your hat and sunglasses.

• Choose fabrics with built-in UV protection : They are specially designed to block harmful rays.
• Don't underestimate accessories : A wide-brimmed hat and quality sunglasses can make a big difference.

Nutrition: Nourish your skin from the inside out 💪

Consume foods rich in antioxidants

Antioxidants help fight free radicals, which are responsible for skin aging. They are found in many fruits and vegetables.

• Eat berries, citrus fruits, and green vegetables : These are especially rich in antioxidants.
• Add nuts and seeds to your diet : They contain essential vitamins and minerals for skin.

Avoid inflammatory foods

Certain foods can cause inflammation and breakouts. Avoid foods that are too fatty, too sugary, or too processed.

• Reduce your sugar intake : It is known to cause insulin spikes which can lead to breakouts.
• Avoid fried foods : Fried foods are high in fat, which is bad for your skin.

Summer-friendly skincare 🌅

 

Cleanse and exfoliate regularly

With heat and humidity, our skin produces more sebum, which can lead to clogged pores and pimples. So proper cleansing is crucial.

• Cleanse your face twice a day : Use a gentle cleanser to remove impurities without stripping the skin.
• Exfoliate once or twice a week : Use an exfoliator to remove dead cells and prevent clogged pores.

Use cooling masks

Masks can provide an extra dose of hydration and calm irritation.

• Choose masks based on aloe vera or cucumber : They are known for their soothing and moisturizing properties. Those from the EUNYUL brand are highly recommended!
• Apply a mask once a week : For a boost of freshness and comfort.

Get enough sleep: Rest, the key to beautiful skin 🛌

Prioritize sleep

Lack of sleep can lead to dark circles, dullness, and tired skin. Make sure you get at least 7-8 hours of sleep every night.

• Establish a bedtime routine : Go to bed and wake up at the same time every day to regulate your body clock.
• Create an environment conducive to sleep : A cool, dark and quiet bedroom promotes better sleep.

Use night products

Nighttime care can help your skin regenerate while you sleep.

• Apply a nourishing night cream : To help repair skin while you sleep.
• Try facial oils : Like rosehip oil, which is rich in fatty acids and antioxidants.

Frequently Asked Questions for Beautiful Skin in Summer 💬

1. How to prevent sunburn?

To avoid sunburn, use a sunscreen with a high SPF, wear protective clothing, and avoid sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest.

2. What to do in case of sunburn?

If you get sunburned, moisturize your skin well with aloe vera or a soothing moisturizer , drink plenty of water, and stay in the shade. If the burn is severe, see a doctor.

3. Is it necessary to change my skincare routine in summer?

Yes, it is recommended to adapt your skincare routine in the summer. Opt for lighter, non-comedogenic products, and focus on hydration and sun protection.

4. How to avoid pimples in summer?

To avoid pimples in summer, clean your face regularly, use non-comedogenic products and avoid touching your face with dirty hands. Also, exfoliate your skin to prevent clogged pores.

Conclusion for Having Beautiful Skin in Summer 🌞

Summer can be a challenge for our skin, but with the right practices, it is entirely possible to maintain a glowing and healthy skin. Hydrate yourself well, protect your skin from the sun, eat a balanced diet and adopt a skincare routine adapted to the season. So, are you ready to shine this summer?

And for a tailor-made routine adapted to your skin type, visit the Holy Skin website !