Summer is the season when everyone wants to have glowing skin, a perfect complexion, and, above all, feel good about themselves. But a doubt crosses your mind: "Can I use acids like AHAs, BHAs, or retinol during the summer? Will it burn my skin in the sun?" You're not alone! Many skincare products contain these powerful ingredients, but many of us wonder if we should avoid them when the temperatures rise and the sun is beating down.
In this article, we'll answer this crucial question and guide you through using these products during the summer. Not only will you learn if it's safe to incorporate AHAs, BHAs, or retinol into your summer routine, but you'll also discover how to adjust your skincare routine based on your skin type!
What are AHAs, BHAs, and retinol? 🧐
Before we get into the nitty-gritty, it's important to understand what these ingredients are and how they work. AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids) are chemical exfoliants that help remove dead skin cells. If you want a fresh, glowing complexion, these acids are your best friend! AHAs work primarily on the skin's surface , while BHAs, like salicylic acid, penetrate deeper and are therefore ideal for oily or acne-prone skin.
As for retinol, it's a vitamin A derivative that boosts cell renewal, smooths skin, and reduces the appearance of fine lines and wrinkles. It's the anti-aging champion , but its effectiveness comes with some caveats.
Can we use these ingredients in summer? 🤔
The short answer is: yes, but with precautions. The main concern with using AHAs, BHAs, and retinol during the summer is their ability to make skin more sensitive to the sun . These ingredients work by removing dead skin cells and stimulating the production of new ones. This can leave skin more vulnerable to sunburn and external aggressors.
AHA and BHA in summer: Be careful in the sun
AHAs and BHAs can make your skin more reactive to UV rays. Therefore, if you choose to use them during the summer months, it's essential to incorporate sun protection into your routine. A good sunscreen with a high protection factor (SPF 30 or higher) is a MUST! You might also consider using them only at night to minimize your risk.
Retinol: An ally with caution
Retinol is a powerful ingredient, but it can make skin more fragile, especially when exposed to the sun. If you're using retinol during the summer, stick to applying it only at night and remember to protect your skin during the day.
For sensitive skin, an alternative like bakuchiol can be interesting: this plant-based active ingredient offers similar effects while being gentler, even during the warmer months. Then complete your routine with skincare formulated with soothing ingredients , such as aloe vera, centella asiatica or panthenol, to maintain skin comfort and balance.
How do I adapt my skincare routine in summer? 🌞
Now that you know that using AHAs, BHAs, and retinol in the summer is possible, but precautions must be taken, let's see how to adapt your skincare according to your skin type and needs during the summer season.
For dry skin
If you have dry skin, summer can be especially difficult for you to maintain proper hydration levels. Exposure to the sun and heat can further dry out your skin. This is where hydrating serums, such as those with hyaluronic acid, become essential. Remember that even if you're using AHAs or BHAs, you still need to rehydrate your skin after exfoliating. Rice-based toners or moisturizers, like Beauty of Joseon's Dynasty Cream , are great options for boosting skin hydration.
For oily skin
Oily skin can sometimes be tempted to reduce moisture as much as possible, thinking it will help regulate sebum. This is a mistake! In the summer, even for oily skin, moisture is crucial. Use a light gel cream to prevent excess oil while maintaining well-hydrated skin. Salicylic acids (BHAs) can be excellent allies for unclogging pores and reducing summer imperfections. A gentle scrub, a purifying lotion with BHA, or a suitable cleanser like COSRX Salicylic Acid Daily Gentle Cleanser could become your best ally for keeping clear skin all summer long.
For combination skin
Combination skin is a little trickier to manage during the summer, as some areas of your face may be dry while others are oily. A balanced skincare routine is essential. Opt for lightweight products, like a non-greasy hydrating serum or a gentle cleanser. AHAs can be used in small amounts to exfoliate without stripping dry areas. A tailored cream like AXIS-Y's Cera-Heart My Type Duo Cream , with its two textures designed to target the specific needs of each area of the face, can be a great choice for maintaining balance.
Sensitive skin
Sensitive skin, already prone to redness and irritation, needs to be treated with care in the summer. It's best to limit the use of overly strong ingredients like retinol during this time. A soothing lotion made with thermal water, or a serum with hyaluronic acid and vitamin C, could be ideal for hydrating and soothing the skin. It's also important to opt for sunscreens specially formulated for sensitive skin, such as SKIN1004's Madagascar Centella Hyalu-Cica Water-Fit Sun Serum , which offers effective protection while respecting even the most reactive skin.
Sun protection: A must-have for summer 🚨
Whether you're using acids, retinol, or just skincare, sun protection is a must . It's crucial to choose a sunscreen that's right for your skin type and apply it generously every morning. SPF 30 is a minimum, but if you spend a lot of time outdoors, SPF 50 is recommended.
At Holy Skin , you'll find a wide range of sunscreens to suit every need: creams, serums, and SPF sticks, to choose from based on your skin type and texture preferences. And if you don't yet know your skin type, a free diagnosis is available directly on the site to guide you in your choices!
FAQ: Using AHA, BHA and Retinol in Summer 💬
Can I use AHAs or BHAs in the summer?
Yes, you can use AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids) in the summer, but with some precautions. These exfoliating acids can make your skin more sensitive to the sun. It's essential to apply them with sunscreen (SPF 30 or higher) and preferably use them in the evening to limit direct exposure to UV rays.
Is it possible to mix retinol and AHA/BHA in summer?
While both retinol and AHA/BHA are powerful ingredients for improving skin texture, it's not recommended to use them together during the summer. These ingredients can make your skin overly sensitive, especially when exposed to the sun. It's best to alternate their use: apply retinol one night and AHA/BHA another. You can also use them at different times of the day (retinol at night, AHA/BHA in the morning) depending on your routine.
When should I apply AHA/BHA?
AHAs and BHAs should be applied after cleansing your skin, on clean, dry skin, before applying your moisturizer or serum. It's recommended to use them in the evening to minimize the risk of irritation caused by sun exposure during the day. If you use them in the morning, remember to follow with a broad-spectrum sunscreen to protect your skin.
Does AHA make pimples pop in the summer?
Using AHAs can sometimes cause a slight breakout at first, as these acids exfoliate the skin and loosen impurities. However, after a few days, your skin should begin to clear up and the spots should disappear. If you have acne, AHAs can be beneficial, but be careful with sun exposure, as your skin will be more sensitive.
What is the best way to protect my skin when using AHA/BHA or retinol in the summer?
To protect your skin by using AHA/BHA or retinol in the summer, it's essential to incorporate sunscreen into your routine. A broad-spectrum sunscreen (SPF 30 or higher) should be applied every morning, and preferably reapplied throughout the day if you're outdoors. Also, avoid direct sun exposure during peak hours (between 11 a.m. and 3 p.m.).
To conclude on acids (AHA, BHA) and retinol in summer ✨
It's possible to use AHAs, BHAs, and retinol in the summer, but it requires some precautions. Make sure you adapt your skincare routine to your skin type and always use sunscreen. If you're unsure which product to choose or have doubts about your skin type, there are personalized solutions. You can easily find routines tailored to your skin on our Holy Skin website, and even benefit from a free skin diagnosis to help you make the right choices!
For product advice, please do not hesitate to contact us. 📩
